{"product_id":"mindful-body","title":"The Mindful Body - Noa Belling","description":"\u003cp\u003eHow does your mind live in your body?\u003c\/p\u003e\n\u003cp\u003eHow can body awareness help you change your mind and experience of life?\u003c\/p\u003e\n\u003cp\u003eSuccessful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness to experience your physical being as an empowering and intelligent resource.\u003c\/p\u003e","brand":"ROCKPOOL PUBLISHING","offers":[{"title":"Default Title","offer_id":49652894826773,"sku":"9781922786678","price":39.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0865\/9288\/0917\/files\/7ca5e5d8afa0d4d0b1453ffa374eaa4d651d2a32bd1300330713de647b22a026.jpg?v=1766528220","url":"https:\/\/samsarastudio.com.au\/products\/mindful-body","provider":"Samsara Studio","version":"1.0","type":"link"}